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18 Powerful Strategies to Avoid Travel Burnout

Travel burnout is something that usually hits after you’ve been on the road for a while, though that ‘while’ is very elastic. Some people suffer from burnout within weeks of leaving home, and for others it may take years.

However long it takes, chances are it will strike you at some point, especially if you’re traveling solo for any length of time.

The excitement of being on the road begins to dim, along with your curiosity and enchantment.

Don’t fret – this happens to nearly all of us!

18 fabulous strategies for chasing away those travel burnout blues

  1. Slow down, take your time
    Too often, travel becomes a question of miles traveled and sights ticked off a list. A good antidote is to slow down. If you’ve been hopping on a bus every second day, try it every third or fourth. Or travel one week, sit out the next. Throw out the itinerary.
  2. Or speed up and get moving
    If on the other hand you’ve been dawdling in town for weeks and are climbing walls, get into gear. Grab a seat on a bus or train and leave town sooner than you’d planned. It’s time to up that travel pace.
  3. Really stay put and get to know the neighborhood
    Putting down roots is a great way of beating travel burnout. After more than a year in Africa I was ready to settle down for a bit. I decided to call Bangkok home for two years and used it as a base for extensive travels in Southeast Asia. I became part of the city’s life, learned some Thai, found work and settled down until the urge to travel struck again – of course it did.
  4. Set up a routine and create a few habits
    Sometimes it’s the little differences that count. Something as simple as carrying a few familiar objects when you travel – mine were a small statuette, a photo triptych and a tiny doll – and setting them up in the same way each day. Other routines can include the sequence in which your day unfolds (get up, write, eat breakfast, work out or any routine that works for you). Having a routine is a way of building something familiar into an otherwise novelty-filled life and if your burnout level is low, this may be enough.
  5. Go to the beach and swing in a hammock
    And if it’s not the beach, head for some other relaxing place, somewhere you can swing in a hammock, read a book, and just chill. Find a way to relax, and do nothing. It’s a form of meditation, of clearing your mind to allow toxic thoughts to leave and new ones to come in. It’s basically a vacation from your travels!
  6. Change directions, go somewhere different
    That’s right – if you’ve been heading East, head North. Get somewhere different. Change the scenery. Ditch the plan. Go for the unexpected.
  7. Take a hike
    Literally. Go to the mountains, the river, the lake… find a haven of natural beauty and take a long walk. Enjoy your surroundings and get out of yourself.
  8. See people, make some friends
    Sometimes managing travel loneliness is part of our travel burnout. We’re not burned out at all – we’re just lonely. At least this is something you can change! Is there a friend or loved one back home who might want to join you for a week along the way?
  9. Banish the guilt
    Missed some key sights? Feel you’re not traveling ‘as you should’? Forget it, you’re not doing anything wrong. I missed seeing Victoria Falls in Zimbabwe and Iguacu in Brazil. But I did make it to a whole bunch of places that weren’t in my guidebook at all.
  10. Reevaluate your trip and find your original vision
    How did you envision your journey when you first began dreaming about it? Try to go back to that original vision if you’ve strayed. Following the guidebook instead of your heart may be what’s bothering you and making you feel at cross-purposes with your heart and soul.
  11. Pull out your journal
    You can write down what you feel – getting it on paper (or on-screen) takes it out of your mind. Acknowledging your travel burnout is a huge step towards getting rid of it. Write about or read back to how you felt when you started your trip, and why you’re even traveling in the first place. It may help put things into perspective.
  12. Help someone else
    Have you ever noticed how thinking of others helps us out of our own pain or self-indulgence? You won’t have time to think about your own problems when you’re busy helping someone else. There are plenty of opportunities for volunteer work overseas– or you can just walk into a local charity or school and ask if they need your help. In my experience, they nearly always do. Or simply look around you. Perhaps another traveler is sad and lonely and a few words from you could make all the difference.
  13. Stop and learn something
    Learning can help give your trip some purpose if you feel that’s lacking. You can sign up for a language course, or pull out that speed-reading book you’ve been meaning to get through. Travel is often sensual and emotional. Switch to an intellectual plane to shift gears.
  14. Travel differently
    Fly instead of taking the bus. It’s amazing what skipping a 24-hour trip with chickens on your lap can do for morale. Or take the train. Cycle. Rent a car. Whatever it is, do it differently!
  15. Not quite a Michelin star but – splurge
    If you can afford it, this is one of the most effective burnout banishing strategies. Take yourself out to a nice restaurant. Concerned about eating out alone? These solo dining tips will turn that challenge into fun. When I was backpacking across Africa and staying in mud huts (or worse), I would spend one Saturday night in a luxury hotel every month, sometimes at the cost of my entire month’s accommodation budget. No matter. That pressurized hot shower and the Sunday breakfast buffet chased away every shred of misery I might have been carrying around. And you’ll be obsessed with dreams of pancakes and scrambled eggs and fresh fruit and maple syrup for days beforehand.
  16. Pamper yourself
    Get your hair done. Different countries have different approaches to hair washing – in Burma I had a one-hour head massage as part of the service. Believe me, I saw the world differently when I left. If you have access to a bathtub, have a bubble bath. You don’t? This may be a good time to try couchsurfingif you never have – just make sure they have a tub!
  17. Stay in the day
    Your feelings may come from something other than travel. Maybe you’re worried about finding work when you get home, or how you’ll be welcomed by whomever you left behind. Try not to over-think. Stay in the moment and try to savor the details of your surroundings. The grain of that granite sculpture. The curve of that cherub’s wing. The texture of the tajine. Focus on where you’re at, not on where you want to be.
  18. Throw in the towel and go home
    This is the last resort and I wouldn’t recommend it because 9 times out of 10 you’ll be chased by regret and wish you hadn’t cut your trip short. But sometimes there’s no other way. If you’re truly unhappy and the thought of one more day of travel makes you tremble, this may be your only alternative. That said, the world isn’t going anywhere and will still be out there. Once you’ve figured out what ails you, you can travel again and pick up where you left off.

And yes, tomorrow is always another day.


Posted by: berelaxed on May 16, 2017
Posted in: Uncategorized