Achieve Morning Person Status
August 29, 2019
Ever wish you could become one of those rare morning people? The ones that wake with a start, feeling refreshed and energized. The ones that get in that morning workout or wrap up some work before many of us even hit the snooze button for the first time. What if you’re more of a night owl than a morning bird? Is it possible to change your ways? The answer is yes! With a little work and focus, you can change those night owl ways and achieve early bird status! Here are five tips to get you there…
1. Create a morning schedule
Physically write down the things you’d like to accomplish in the morning and set a time for each. Then stick with it. Once you force yourself out of bed early one or two weeks consistently, you’ll find it gets easier and easier to do.
2. Let the light in
Whether natural or artificial, light tells your brain its time to get up and get going. If your room lacks large windows where you can open the blinds up, consider investing in a timed lamp or alarm clock with a light.
3. Prep and eat breakfast
Although there are many of us who chose the skip breakfast, it can be key to perking up your energy in the morning. Try prepping protein-focused meals the night before or grab a yogurt or fruit and try to consume it right after you wake. Protein increases your dopamine levels, which help make you ready for the day.
4. Get your body moving
Exercising first thing in the morning helps to wake up the body. Whether it’s a short walk around your neighborhood or a rigorous 5:30 am spin class, getting your blood pumping will get things moving and has a ton of other benefits, like stress and anxiety reduction and better sleep at night.
5. Feed your mind
Stimulate your brain and do something you enjoy first thing in the morning. Try reading a favorite book, catching up on the news, doing daily meditation, or setting intentions.
Implementing these simple steps will move you from slow starter to go-getter in no time flat!
Related article: The Power of Mornings: Why Successful Entrepreneurs Get up Early
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